Are you recovering from a total knee replacement? Are you feeling depressed because you cannot walk? Do you have a hard time moving your knee? Are you frustrated you cannot get up from the toilet? And to make it worse, you don't have access to an expert to help you on your recovery?
If this is YOU, then I can help.
How can you get your life back after a total knee replacement without going to an expert? That's what this program is all about. Learning what to do to get your body to manage faster, what exercises to do to get your knee to be more flexible and stronger and what movements to do so you could get back to your normal life.
In this course, you'll learn how to:
- do the right things to get your inflammation down
- use the right tools to know your baseline and monitor your progress
- do the right exercises to stretch and strengthen your knee each step of the way
Too may people suffer and just accept that they will not be able to walk normally again. That they won't get their life back to how they were before.
You had your knee replaced for a reason, right? You want to be able to manage the pain and be able to move like you used to, right? Isn't it time for you to start working towards that?
This course includes:
- 7 video modules
- tracker sheet to monitor your progress
- private community of people who underwent knee replacement to support you on your journey
Disclaimer: The content provided in this course and coaching sessions are for informational and educational purposes only, and does not substitute professional medical advice or consultations with your doctor and other healthcare professional team. The information shared is not intended as medical advice, but rather sharing knowledge and information based on research and experience.
Please do not stop, adjust or modify and prescribe medications without direct supervision of your healthcare practitioner.